The following equipment is nearing replacement:
Carencro,LA 
Run
  • 2h 10m 17s
  • 13.10 miles
  • 09m 57s /Mi

Last 5 miles at 9:30 pace

Bike
  • 4h 16m 30s
  • 74.85 miles
  • 17.51 Mi/hr

Swim
  • 33m 45s
  • 1500.00 yards
  • 02m 15s /100 yards

Run
  • 39m 12s
  • 3.83 miles
  • 10m 14s /Mi

Bike
  • 1h 13m 43s
  • 21.77 miles
  • 17.72 Mi/hr
Swim
  • 24m
  • 1050.00 yards
  • 02m 17s /100 yards

Run
  • 55m 23s
  • 5.50 miles
  • 10m 04s /Mi

the bear's Training Log


 September 2005 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time