The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 1h 12m 47s
  • 21.74 miles
  • 17.92 Mi/hr

Run
  • 49m 27s
  • 5.50 miles
  • 08m 59s /Mi

Tempo run
1-mile WU
4 miles @ 8:30-8:45 pace
.5-mile CD

Run
  • 2h 10m 17s
  • 13.10 miles
  • 09m 57s /Mi

Last 5 miles at 9:30 pace

Bike
  • 4h 16m 30s
  • 74.85 miles
  • 17.51 Mi/hr

Swim
  • 33m 45s
  • 1500.00 yards
  • 02m 15s /100 yards

Run
  • 39m 12s
  • 3.83 miles
  • 10m 14s /Mi

the bear's Training Log


 September 2005 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time