bearly training
Saturday - October 14

Bike
- 3h 14m 41s
- 61.30 miles
- 18.89 Mi/hr


Run
- 25m 55s
- 3.02 miles
- 08m 35s /Mi

Friday - October 13
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3242400
- 20120120
- 21212120120
- BICEPS - BB Preacher212125050
- CHEST - Pec deck212128080
- 1252500
- CHEST - Seated Bench Press - Machine21212180180
- SHOULDERS - Shoulder Press - Machine20120100
- 20120130
Wednesday - October 11
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3242400
- 20120120
- 21212120120
- BICEPS - BB Preacher212125050
- CHEST - Pec deck212128080
- 1252500
- CHEST - Seated Bench Press - Machine21212180180
- SHOULDERS - Shoulder Press - Machine20120100
- 20120130