bearly training
Sunday - October 29

Bike
- 2h 55m 11s
- 59.00 miles
- 20.21 Mi/hr


Run
- 2h 03m
- 13.10 miles
- 09m 23s /Mi


Swim
- 40m 57s
- 2112.00 yards
- 01m 56s /100 yards

- RACE DAY: Iron Star Triathlon
Saturday - October 28
Thursday - October 26
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3242400
- 20120120
- 21212120120
- BICEPS - BB Preacher212125050
- CHEST - Pec deck212128080
- 1252500
- CHEST - Seated Bench Press - Machine21212180180
- SHOULDERS - Shoulder Press - Machine20120100
- 20120130
Wednesday - October 25
Monday - October 23
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3242400
- 20120120
- 21212120120
- BICEPS - BB Preacher212125050
- CHEST - Pec deck212128080
- 1252500
- CHEST - Seated Bench Press - Machine21212180180
- SHOULDERS - Shoulder Press - Machine20120100
- 20120130