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The following equipment is nearing replacement:

Asics 2150 - Asics GT-2150: 362.45 / 350 miles

Carencro,LA

inspire me (1)

Wednesday - November 1

Strength

20m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Incline sit-ups
3
24
24
0
0
BACK - Lateral pull-downs
2
0
12
0
120
BACK - Seated row
2
12
12
120
120
BICEPS - BB Preacher
2
12
12
50
50
CHEST - Pec deck
2
12
12
80
80
CHEST - Pushups
1
30
30
0
0
CHEST - Seated Bench Press - Machine
2
12
12
180
180
SHOULDERS - Shoulder Press - Machine
2
0
12
0
100
TRICEPS - Pulley pushdown
2
0
12
0
130

Sport

Elliptical Training
50m

Time to get back with the routine.

inspire me (3)

Tuesday - October 31

inspire me (5)

Monday - October 30

inspire me (5)

Sunday - October 29

Bike

2h 55m 11s
59.00 miles
20.21 Mi/hr

Run

2h 03m
13.10 miles
09m 23s /Mi

Swim

40m 57s
2112.00 yards
01m 56s /100 yards

RACE DAY: Iron Star Triathlon

inspire me (2)

Saturday - October 28

inspire me (2)

Friday - October 27

Bike

48m 16s
16.15 miles
20.08 Mi/hr

Easy tuneup ride

inspire me (5)

Thursday - October 26

Swim

26m 27s
1200.00 yards
02m 12s /100 yards

Strength

20m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Incline sit-ups
3
24
24
0
0
BACK - Lateral pull-downs
2
0
12
0
120
BACK - Seated row
2
12
12
120
120
BICEPS - BB Preacher
2
12
12
50
50
CHEST - Pec deck
2
12
12
80
80
CHEST - Pushups
1
25
25
0
0
CHEST - Seated Bench Press - Machine
2
12
12
180
180
SHOULDERS - Shoulder Press - Machine
2
0
12
0
100
TRICEPS - Pulley pushdown
2
0
12
0
130

Sport

Elliptical Training
45m

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the bear's Training Log

November 2006

Volume

Time

Distance

Actual vs Planned

Time

Upcoming races

Totals

September's totals

August's totals

2015 totals

2014 totals