bearly training
Wednesday - November 1
Tuesday - October 31
Monday - October 30
Sunday - October 29
- RACE DAY: Iron Star Triathlon
Saturday - October 28
Thursday - October 26
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3242400
- 20120120
- 21212120120
- BICEPS - BB Preacher212125050
- CHEST - Pec deck212128080
- 1252500
- CHEST - Seated Bench Press - Machine21212180180
- SHOULDERS - Shoulder Press - Machine20120100
- 20120130
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)