loginbearly training
Thursday - November 2
Run
- 51m 39s
- 5.50 miles
- 09m 23s /Mi
Wednesday - November 1
Strength
- 20m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3242400
- 20120120
- 21212120120
- BICEPS - BB Preacher212125050
- CHEST - Pec deck212128080
- 1303000
- CHEST - Seated Bench Press - Machine21212180180
- SHOULDERS - Shoulder Press - Machine20120100
- 20120130
Sport
- Elliptical Training
- 50m
Tuesday - October 31
Monday - October 30
Sunday - October 29
Bike
- 2h 55m 11s
- 59.00 miles
- 20.21 Mi/hr
Run
- 2h 03m
- 13.10 miles
- 09m 23s /Mi
Swim
- 40m 57s
- 2112.00 yards
- 01m 56s /100 yards
- RACE DAY: Iron Star Triathlon
Saturday - October 28
Friday - October 27
Bike
- 48m 16s
- 16.15 miles
- 20.08 Mi/hr
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