The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 76FLow 63F
  • Temp: 81F
  • Hum: 44%
  • W: 0mph SSW
THURSDAY
Heavy rain at times
High 72F
Low 59F
FRIDAY
Patchy rain possible
High 72F
Low 54F
SATURDAY
Partly cloudy
High 72F
Low 56F
SUNDAY
Partly cloudy
High 74F
Low 56F
Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time