The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 72FLow 59F
  • Temp: 60F
  • Hum: 80%
  • W: 13mph NNW
FRIDAY
Patchy rain possible
High 72F
Low 54F
SATURDAY
Partly cloudy
High 72F
Low 56F
SUNDAY
Partly cloudy
High 74F
Low 56F
MONDAY
Partly cloudy
High 76F
Low 61F
Swim
  • 31m 30s
  • 1500.00 yards
  • 02m 06s /100 yards

Lunchtime swim with Angel at the big pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 3h 20m 50s
  • 22.00 miles
  • 09m 08s /Mi

More perfect long run conditions: temps down in the 30s to start, rising only to 53° by finish. Plenty of sunshine, more wind that I'd prefer, but got it done.

Run
  • 50m
  • 5.17 miles
  • 09m 40s /Mi

Treadmill

Strength
  • 20m

Run
  • 45m 13s
  • 5.50 miles
  • 08m 13s /Mi

Tempo run. Middle four miles at 7:45-7:55 pace

Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

Ran on treadmill rather than doing the elliptical.

Strength
  • 20m

Run
  • 50m
  • 5.43 miles
  • 09m 13s /Mi

Treadmill run because of the rain.

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
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26 27 28 29 30  
 
Time
Distance
Time