bearly training
Thursday - November 23

Bike
- 1h 35m 33s
- 28.72 miles
- 18.03 Mi/hr


Run
- 45m 33s
- 5.50 miles
- 08m 17s /Mi

Wednesday - November 22
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3242400
- 20120120
- 21212120120
- BICEPS - BB Preacher212125050
- CHEST - Pec deck212128080
- 1252500
- CHEST - Seated Bench Press - Machine21212180180
- SHOULDERS - Shoulder Press - Machine20120100
- 20120130
Monday - November 20
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3242400
- 20120120
- 21212120120
- BICEPS - BB Preacher212125050
- CHEST - Pec deck212128080
- 1252500
- CHEST - Seated Bench Press - Machine21212180180
- SHOULDERS - Shoulder Press - Machine20120100
- 20120130
Saturday - November 18
Friday - November 17
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3242400
- 20120120
- 21212120120
- BICEPS - BB Preacher212125050
- CHEST - Pec deck212128080
- 1303000
- CHEST - Seated Bench Press - Machine21212180180
- SHOULDERS - Shoulder Press - Machine20120100
- 20120130