~9m/m pace for first 9-mi. loop, ~8:45 for last 5 miles.

Evening ride, burned some more pie.

Black Friday ride with Cajun Cyclists, maybe 30 miles with the group plus 10 miles each way solo getting to and from the site.

Evening ride. Per Garmin, I burned 1,628 calories, or one slice of pecan pie.

Tempo run, middle three miles at 7:30 pace, AHR 146, 152, 156 bpm over that segment.

Afternoon ride just to get out the house. Warmed up enough to make it bearable, but still too breezy for my tastes. Didn't have any zip in the legs either.

Treadmill run, 2.5% incline. New pair of shoes, Glycerin 4s.