The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 74FLow 59F
  • Temp: 65F
  • Hum: 65%
  • W: 7mph WNW
TUESDAY
Partly cloudy
High 74F
Low 56F
WEDNESDAY
Partly cloudy
High 76F
Low 63F
THURSDAY
Partly cloudy
High 72F
Low 59F
FRIDAY
Partly cloudy
High 74F
Low 54F
Run
  • 46m 28s
  • 6.20 miles
  • 07m 30s /Mi

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time