bearly training
Monday - November 6

Run
- 2h 46m 20s
- 17.68 miles
- 09m 25s /Mi

Sunday - November 5
Saturday - November 4
- RACE DAY: Cajun Cup 10K
Friday - November 3
Wednesday - November 1
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3242400
- 20120120
- 21212120120
- BICEPS - BB Preacher212125050
- CHEST - Pec deck212128080
- 1303000
- CHEST - Seated Bench Press - Machine21212180180
- SHOULDERS - Shoulder Press - Machine20120100
- 20120130