bearly training

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The following equipment is nearing replacement:

Asics 2150 - Asics GT-2150: 362.45 / 350 miles

Carencro,LA

inspire me (4)

Wednesday - November 8

Bike

1h 31m 08s
26.12 miles
17.20 Mi/hr

Roselawn. Thirteen laps.

Run

51m 09s
5.50 miles
09m 18s /Mi

inspire me (2)

Tuesday - November 7

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Incline sit-ups
3
24
24
0
0
BACK - Lateral pull-downs
2
0
12
0
120
BACK - Seated row
2
12
12
120
120
BICEPS - BB Preacher
2
12
12
50
50
CHEST - Pec deck
2
12
12
80
80
CHEST - Pushups
1
30
30
0
0
CHEST - Seated Bench Press - Machine
2
12
12
180
180
SHOULDERS - Shoulder Press - Machine
2
0
12
0
100
TRICEPS - Pulley pushdown
2
0
12
0
130

Sport

Elliptical Training
45m

Time to get back with the routine.

inspire me (2)

Monday - November 6

Run

2h 46m 20s
17.68 miles
09m 25s /Mi

Nice run, slower than I wanted, temps were moderate but it was a little muggy. Hamstring doing some funny, twingy stuff and the quads were still sore from Saturday. That's strange, I usually recover quickly and fully from a short race like that.

Was only going 16, but after 14 I felt good enought to do a full small loop rather than just go one mile out and back. Worked out well, did run the last mile under 9 minutes...