bearly training
Wednesday - November 8

Bike
- 1h 31m 08s
- 26.12 miles
- 17.20 Mi/hr


Run
- 51m 09s
- 5.50 miles
- 09m 18s /Mi

Tuesday - November 7
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3242400
- 20120120
- 21212120120
- BICEPS - BB Preacher212125050
- CHEST - Pec deck212128080
- 1303000
- CHEST - Seated Bench Press - Machine21212180180
- SHOULDERS - Shoulder Press - Machine20120100
- 20120130
Sunday - November 5
Saturday - November 4
- RACE DAY: Cajun Cup 10K