The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 74FLow 58F
  • Temp: 70F
  • Hum: 97%
  • W: 7mph SSE
MONDAY
Mist
High 74F
Low 58F
TUESDAY
Patchy rain possible
High 74F
Low 56F
WEDNESDAY
Partly cloudy
High 74F
Low 59F
THURSDAY
Partly cloudy
High 74F
Low 59F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time