The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 68FLow 61F
  • Temp: 75F
  • Hum: 84%
  • W: 6mph S
MONDAY
Patchy rain possible
High 68F
Low 56F
TUESDAY
Moderate or heavy rain shower
High 72F
Low 67F
WEDNESDAY
Patchy rain possible
High 77F
Low 65F
THURSDAY
Patchy rain possible
High 72F
Low 54F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time