The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 68FLow 61F
  • Temp: 71F
  • Hum: 96%
  • W: 7mph SSE
MONDAY
Patchy rain possible
High 68F
Low 56F
TUESDAY
Moderate or heavy rain shower
High 72F
Low 67F
WEDNESDAY
Patchy rain possible
High 77F
Low 65F
THURSDAY
Patchy rain possible
High 72F
Low 54F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 
Time
Distance
Time