The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain possible High 72FLow 52F
  • Temp: 60F
  • Hum: 53%
  • W: 7mph NNE
FRIDAY
Partly cloudy
High 70F
Low 56F
SATURDAY
Patchy rain possible
High 72F
Low 65F
SUNDAY
Moderate or heavy rain shower
High 72F
Low 58F
MONDAY
Patchy rain possible
High 70F
Low 58F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 
Time
Distance
Time