The following equipment is nearing replacement:
Carencro,LA 
Today
Overcast High 72FLow 65F
  • Temp: 76F
  • Hum: 62%
  • W: 8mph ESE
SUNDAY
Light rain shower
High 74F
Low 58F
MONDAY
Partly cloudy
High 74F
Low 58F
TUESDAY
Partly cloudy
High 74F
Low 56F
WEDNESDAY
Patchy rain possible
High 74F
Low 59F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time