The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 74FLow 59F
  • Temp: 67F
  • Hum: 61%
  • W: 7mph W
TUESDAY
Partly cloudy
High 74F
Low 56F
WEDNESDAY
Partly cloudy
High 76F
Low 63F
THURSDAY
Moderate rain at times
High 72F
Low 59F
FRIDAY
Partly cloudy
High 72F
Low 54F
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time