bearly training

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The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 74FLow 56F
  • Temp: 79F
  • Hum: 45%
  • W: 13mph NNW
WEDNESDAY
Partly cloudy
High 76F
Low 63F
THURSDAY
Patchy rain possible
High 72F
Low 56F
FRIDAY
Partly cloudy
High 72F
Low 54F
SATURDAY
Partly cloudy
High 72F
Low 58F

Monday - December 25

Sunday - December 24

Saturday - December 23

Friday - December 22

Thursday - December 21

Wednesday - December 20

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Tuesday - December 19

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
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the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals