bearly training
Saturday - December 30

Run
- 30m
- 3.06 miles
- 09m 48s /Mi


Swim
- 19m 03s
- 900.00 yards
- 02m 07s /100 yards

Friday - December 29
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3242400
- 20120120
- 21212120120
- BICEPS - BB Preacher212125050
- CHEST - Pec deck212128080
- 1303000
- CHEST - Seated Bench Press - Machine21212180180
- SHOULDERS - Shoulder Press - Machine20120100
- 20120130