bearly training

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Asics 2150 - Asics GT-2150: 362.45 / 350 miles

Carencro,LA

inspire me (3)

Saturday - December 30

Run

30m
3.06 miles
09m 48s /Mi

Treadmill run to test the foot.

Swim

19m 03s
900.00 yards
02m 07s /100 yards

Short swim to put me over 100K for the year.

inspire me (1)

Friday - December 29

Swim

32m 46s
1600.00 yards
02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength

20m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Incline sit-ups
3
24
24
0
0
BACK - Lateral pull-downs
2
0
12
0
120
BACK - Seated row
2
12
12
120
120
BICEPS - BB Preacher
2
12
12
50
50
CHEST - Pec deck
2
12
12
80
80
CHEST - Pushups
1
30
30
0
0
CHEST - Seated Bench Press - Machine
2
12
12
180
180
SHOULDERS - Shoulder Press - Machine
2
0
12
0
100
TRICEPS - Pulley pushdown
2
0
12
0
130

Sport

Elliptical Training
45m

inspire me (2)

Thursday - December 28

inspire me (0)

Wednesday - December 27

inspire me (1)

Tuesday - December 26

inspire me (3)

Monday - December 25

inspire me (3)

Sunday - December 24

the bear's Training Log

December 2006

Volume

Time

Distance

Actual vs Planned

Time

Upcoming races

Totals

September's totals

August's totals

2015 totals

2014 totals