bearly training

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The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 70FLow 56F
  • Temp: 62F
  • Hum: 50%
  • W: 8mph NE
SATURDAY
Partly cloudy
High 72F
Low 65F
SUNDAY
Moderate or heavy rain shower
High 72F
Low 58F
MONDAY
Cloudy
High 70F
Low 58F
TUESDAY
Partly cloudy
High 74F
Low 56F

Saturday - December 30

Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Friday - December 29

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Thursday - December 28

Wednesday - December 27

Tuesday - December 26

Monday - December 25

Sunday - December 24

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the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals