The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 70FLow 56F
  • Temp: 62F
  • Hum: 50%
  • W: 8mph NE
SATURDAY
Partly cloudy
High 72F
Low 65F
SUNDAY
Moderate or heavy rain shower
High 72F
Low 58F
MONDAY
Cloudy
High 70F
Low 58F
TUESDAY
Partly cloudy
High 74F
Low 56F
Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time