The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 72FLow 59F
  • Temp: 59F
  • Hum: 78%
  • W: 4mph NNE
FRIDAY
Partly cloudy
High 72F
Low 54F
SATURDAY
Partly cloudy
High 72F
Low 56F
SUNDAY
Partly cloudy
High 74F
Low 56F
MONDAY
Partly cloudy
High 76F
Low 61F
Bike
  • 1h 35m 47s
  • 28.74 miles
  • 18.00 Mi/hr

Quick ride after the Saints scrimmage.

Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time