The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 72FLow 59F
  • Temp: 69F
  • Hum: 81%
  • W: 8mph SW
FRIDAY
Partly cloudy
High 72F
Low 54F
SATURDAY
Partly cloudy
High 72F
Low 56F
SUNDAY
Partly cloudy
High 74F
Low 56F
MONDAY
Partly cloudy
High 76F
Low 61F
Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Swim
  • 24m 36s
  • 1200.00 yards
  • 02m 03s /100 yards

Lunchtime swim, went to Red's with coworkers.

Strength
  • 20m

Run
  • 51m 58s
  • 5.50 miles
  • 09m 27s /Mi

Supposed to be a tempo run, but it was drizzling and muggy, plus I didn't want to put forth the effort. Oh well, supposed to be in taper anyway...

Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Strength
  • 20m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time