The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 72FLow 65F
  • Temp: 54F
  • Hum: 93%
  • W: 7mph NE
SUNDAY
Moderate rain
High 74F
Low 58F
MONDAY
Patchy rain possible
High 74F
Low 58F
TUESDAY
Partly cloudy
High 74F
Low 56F
WEDNESDAY
Partly cloudy
High 74F
Low 56F
Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time