bearly training

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The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 72FLow 58F
  • Temp: 61F
  • Hum: 81%
  • W: 4mph NW
MONDAY
Partly cloudy
High 74F
Low 59F
TUESDAY
Partly cloudy
High 74F
Low 56F
WEDNESDAY
Partly cloudy
High 76F
Low 59F
THURSDAY
Heavy rain at times
High 74F
Low 59F

Tuesday - August 22

Run
  • 47m 26s
  • 5.50 miles
  • 08m 37s /Mi

Tempo run 1m wu, 3.5m @ 8m/m, 1m CD.

Monday - August 21

Swim
  • 27m 44s
  • 1200.00 yards
  • 02m 19s /100 yards

Continuous.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 45m

Sunday - August 20

Run
  • 1h 26m 02s
  • 9.00 miles
  • 09m 34s /Mi

Misery factors were high: very humid, even though I started at 5:30 am, tired legs from yesterday, GI issues. Planned 14, quit after first loop, more excuses to quit than reasons to continue.

Saturday - August 19

Bike
  • 21m 12s
  • 8.25 miles
  • 23.35 Mi/hr
Run
  • 14m 50s
  • 2.00 miles
  • 07m 25s /Mi
Swim
  • 03m 29s
  • 200.00 yards
  • 01m 44s /100 yards

Friday - August 18

Thursday - August 17

Run
  • 54m 48s
  • 5.65 miles
  • 09m 42s /Mi

Easy paced run

Wednesday - August 16

Swim
  • 35m 37s
  • 1500.00 yards
  • 02m 22s /100 yards

Continuous.

Strength
  • 20m

Circuit training

Sport
  • Elliptical Training
  • 40m

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the bear's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals