The following equipment is nearing replacement:
Carencro,LA 
Bike
  • 51m 27s
  • 17.76 miles
  • 20.71 Mi/hr

Afternoon ride as part of brick.
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Run
  • 17m 26s
  • 2.00 miles
  • 08m 43s /Mi

Afternoon run as part of brick.
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Swim
  • 50m 59s
  • 2500.00 yards
  • 02m 02s /100 yards

Lunchtime swim, now I can't pick up my arms. ;)

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 48m 19s
  • 5.60 miles
  • 08m 38s /Mi

Tempo run, 5X800@3:30-3:40 w/3:30 recoveries.

Nice and cool this morning, 72 degrees and drier.

Swim
  • 33m 57s
  • 1500.00 yards
  • 02m 16s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 47m
  • 5.50 miles
  • 08m 33s /Mi

Tempo run, 1MWU. 4 @8m/m, 0.5CD

Swim
  • 20m 31s
  • 900.00 yards
  • 02m 17s /100 yards

Short lethargic swim

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 2h 02m 01s
  • 13.14 miles
  • 09m 17s /Mi

With yesterday's rain washing a lot of the humidity out of the air, this run was almost enjoyable. First 8 miles at a 9:20-9:30 pace, last five below 9m/m (marathon pace).

the bear's Training Log


 September 2006 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time