bearly training

my training blog my training calendar my training reports

The following equipment is nearing replacement:

Asics 2150 - Asics GT-2150: 362.45 / 350 miles

Carencro,LA

Today

Patchy rain possible High 72FLow 52F

Temp: 69F
Hum: 44%
W: 16mph N

FRIDAY

Partly cloudy
High 70F
Low 56F

SATURDAY

Moderate rain at times
High 72F
Low 65F

SUNDAY

Mist
High 72F
Low 58F

MONDAY

Patchy rain possible
High 70F
Low 58F

inspire me (2)

Monday - September 11

Swim

10m 04s
450.00 yards
02m 14s /100 yards

Just didn't have it, couldn't breathe well, so when I needed a bathroom break after ten minutes, I quit.

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Incline sit-ups
3
24
24
0
0
BACK - Lateral pull-downs
2
0
12
0
120
BACK - Seated row
2
12
12
120
120
BICEPS - BB Preacher
2
12
12
50
50
CHEST - Pec deck
2
12
12
80
80
CHEST - Pushups
1
25
25
0
0
CHEST - Seated Bench Press - Machine
2
12
12
180
180
SHOULDERS - Shoulder Press - Machine
2
0
12
0
100
TRICEPS - Pulley pushdown
2
0
12
0
130

Sport

Elliptical Training
45m

inspire me (3)

Sunday - September 10

Bike

50m 23s
20.00 miles
23.82 Mi/hr

Run

23m 28s
3.10 miles
07m 34s /Mi

Swim

17m 53s
800.00 yards
02m 14s /100 yards

What do you do after a successful, fun race? Register for more races, of course! I managed to register for the IronStar HIM, Kiawah Island Marathon, and Houston Half Marathon before my Visa melted down. Over $400 in fees, including mama bear in the second two races.