bearly training

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Asics 2150 - Asics GT-2150: 362.45 / 350 miles

Carencro,LA

inspire me (1)

Tuesday - September 12

Run

1h 24m 27s
9.40 miles
08m 59s /Mi

inspire me (2)

Monday - September 11

Swim

10m 04s
450.00 yards
02m 14s /100 yards

Just didn't have it, couldn't breathe well, so when I needed a bathroom break after ten minutes, I quit.

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Incline sit-ups
3
24
24
0
0
BACK - Lateral pull-downs
2
0
12
0
120
BACK - Seated row
2
12
12
120
120
BICEPS - BB Preacher
2
12
12
50
50
CHEST - Pec deck
2
12
12
80
80
CHEST - Pushups
1
25
25
0
0
CHEST - Seated Bench Press - Machine
2
12
12
180
180
SHOULDERS - Shoulder Press - Machine
2
0
12
0
100
TRICEPS - Pulley pushdown
2
0
12
0
130

Sport

Elliptical Training
45m

inspire me (3)

Sunday - September 10

Bike

50m 23s
20.00 miles
23.82 Mi/hr

Run

23m 28s
3.10 miles
07m 34s /Mi

Swim

17m 53s
800.00 yards
02m 14s /100 yards

What do you do after a successful, fun race? Register for more races, of course! I managed to register for the IronStar HIM, Kiawah Island Marathon, and Houston Half Marathon before my Visa melted down. Over $400 in fees, including mama bear in the second two races.