bearly training
Tuesday - September 12

Run
- 1h 24m 27s
- 9.40 miles
- 08m 59s /Mi

Monday - September 11
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3242400
- 20120120
- 21212120120
- BICEPS - BB Preacher212125050
- CHEST - Pec deck212128080
- 1252500
- CHEST - Seated Bench Press - Machine21212180180
- SHOULDERS - Shoulder Press - Machine20120100
- 20120130
Sunday - September 10
- RACE DAY: CajunMan