The following equipment is nearing replacement:
Carencro,LA 
Run
  • 51m 43s
  • 5.50 miles
  • 09m 24s /Mi

Swim
  • 36m 55s
  • 1800.00 yards
  • 02m 03s /100 yards

Lunchtime swim

Sport
  • Elliptical Training
  • 45m
Had to bring Dylan in to get a blood test, then to school, so no time to swim or lift this morning. Will try to swim at lunch.

Run
  • 1h 24m 27s
  • 9.40 miles
  • 08m 59s /Mi

Swim
  • 10m 04s
  • 450.00 yards
  • 02m 14s /100 yards

Just didn't have it, couldn't breathe well, so when I needed a bathroom break after ten minutes, I quit.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Bike
  • 50m 23s
  • 20.00 miles
  • 23.82 Mi/hr
Run
  • 23m 28s
  • 3.10 miles
  • 07m 34s /Mi
Swim
  • 17m 53s
  • 800.00 yards
  • 02m 14s /100 yards
What do you do after a successful, fun race? Register for more races, of course! I managed to register for the IronStar HIM, Kiawah Island Marathon, and Houston Half Marathon before my Visa melted down. Over $400 in fees, including mama bear in the second two races.

the bear's Training Log


 September 2006 
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Time
Distance
Time