bearly training

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The following equipment is nearing replacement:
Carencro,LA 

Tuesday - September 19

Run
  • 50m 21s
  • 5.50 miles
  • 09m 09s /Mi

Monday - September 18

Swim
  • 27m 17s
  • 1200.00 yards
  • -----

Continuous swim.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Sunday - September 17

Run
  • 1h 22m 08s
  • 9.03 miles
  • 09m 06s /Mi

Muggy. Blech!

Saturday - September 16

Friday - September 15

Swim
  • 50m 40s
  • 2500.00 yards
  • -----

Continuous swim at lunch. Gawd this is some boring $h!+.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Thursday - September 14

Run
  • 51m 43s
  • 5.50 miles
  • 09m 24s /Mi

Wednesday - September 13

Swim
  • 36m 55s
  • 1800.00 yards
  • 02m 03s /100 yards

Lunchtime swim

Sport
  • Elliptical Training
  • 45m
Had to bring Dylan in to get a blood test, then to school, so no time to swim or lift this morning. Will try to swim at lunch.

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the bear's Training Log


 September 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals