bearly training
Sunday - September 24

Bike
- 56m
- 20.00 miles
- 21.43 Mi/hr


Run
- 25m 30s
- 3.10 miles
- 08m 14s /Mi


Swim
- 19m 03s
- 880.00 yards
- 02m 10s /100 yards

- RACE DAY: Meat Pie
Saturday - September 23
Friday - September 22
Wednesday - September 20
Monday - September 18
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3242400
- 20120120
- 21212120120
- BICEPS - BB Preacher212125050
- CHEST - Pec deck212128080
- 1252500
- CHEST - Seated Bench Press - Machine21212180180
- SHOULDERS - Shoulder Press - Machine20120100
- 20120130