loginbearly training
Sunday - September 24
Bike
- 56m
- 20.00 miles
- 21.43 Mi/hr
Run
- 25m 30s
- 3.10 miles
- 08m 14s /Mi
Swim
- 19m 03s
- 880.00 yards
- 02m 10s /100 yards
- RACE DAY: Meat Pie
Saturday - September 23
Friday - September 22
Thursday - September 21
Run
- 50m 08s
- 5.50 miles
- 09m 07s /Mi
Wednesday - September 20
Tuesday - September 19
Run
- 50m 21s
- 5.50 miles
- 09m 09s /Mi
Monday - September 18
Swim
- 27m 17s
- 1200.00 yards
- -----
Strength
- 20m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3242400
- 20120120
- 21212120120
- BICEPS - BB Preacher212125050
- CHEST - Pec deck212128080
- 1252500
- CHEST - Seated Bench Press - Machine21212180180
- SHOULDERS - Shoulder Press - Machine20120100
- 20120130
Sport
- Elliptical Training
- 45m
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