The following equipment is nearing replacement:
Carencro,LA 
Run
  • 1h 24m 20s
  • 9.43 miles
  • 08m 56s /Mi

Bike
  • 56m
  • 20.00 miles
  • 21.43 Mi/hr
Run
  • 25m 30s
  • 3.10 miles
  • 08m 14s /Mi
Swim
  • 19m 03s
  • 880.00 yards
  • 02m 10s /100 yards
Meat Pie Closeup

Run
  • 50m 08s
  • 5.50 miles
  • 09m 07s /Mi

the bear's Training Log


 September 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time