The following equipment is nearing replacement:
Carencro,LA 
Run
  • 52m 23s
  • 5.50 miles
  • 09m 31s /Mi

Caught a stitch in Mile 3 that I had to walk through.

Swim
  • 36m 43s
  • 1800.00 yards
  • 02m 02s /100 yards

Continuous. Lunchtime swim at the big pool.

Run
  • 51m 27s
  • 5.50 miles
  • 09m 21s /Mi

Recovery run, though most of it was Z2. Felt good and easy though.

Bike
  • 2h 58m 51s
  • 60.34 miles
  • 20.24 Mi/hr

Rode from home to the CajunMan route and back.

Run
  • 2h 06m 15s
  • 14.15 miles
  • 08m 55s /Mi

Marathon pace. Nice weather, cool and dry, finished by 8:30

Bike
  • 3h 07m 44s
  • 60.25 miles
  • 19.26 Mi/hr

Rode 20 miles to meet the tri club and ride the CajunMan route, then back home again. Averaged 20mph on both solo legs, 18 with the group.

First sixty-miler on the tri bike. ;)

Bike
  • 51m 27s
  • 17.76 miles
  • 20.71 Mi/hr

Afternoon ride as part of brick.
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Run
  • 17m 26s
  • 2.00 miles
  • 08m 43s /Mi

Afternoon run as part of brick.
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Swim
  • 50m 59s
  • 2500.00 yards
  • 02m 02s /100 yards

Lunchtime swim, now I can't pick up my arms. ;)

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 September 2006 
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Time
Distance
Time