Caught a stitch in Mile 3 that I had to walk through.

Continuous. Lunchtime swim at the big pool.

Recovery run, though most of it was Z2. Felt good and easy though.

Rode from home to the CajunMan route and back.

Marathon pace. Nice weather, cool and dry, finished by 8:30

Rode 20 miles to meet the tri club and ride the CajunMan route, then back home again. Averaged 20mph on both solo legs, 18 with the group.

First sixty-miler on the tri bike. ;)