bearly training

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Asics 2150 - Asics GT-2150: 362.45 / 350 miles

Carencro,LA

inspire me (0)

Saturday - September 9

inspire me (3)

Friday - September 8

inspire me (3)

Thursday - September 7

Run

52m 23s
5.50 miles
09m 31s /Mi

Caught a stitch in Mile 3 that I had to walk through.

inspire me (4)

Wednesday - September 6

Swim

36m 43s
1800.00 yards
02m 02s /100 yards

Continuous. Lunchtime swim at the big pool.

inspire me (5)

Tuesday - September 5

Run

51m 27s
5.50 miles
09m 21s /Mi

Recovery run, though most of it was Z2. Felt good and easy though.

inspire me (3)

Monday - September 4

Bike

2h 58m 51s
60.34 miles
20.24 Mi/hr

Rode from home to the CajunMan route and back.

inspire me (1)

Sunday - September 3

Run

2h 06m 15s
14.15 miles
08m 55s /Mi

Marathon pace. Nice weather, cool and dry, finished by 8:30

the bear's Training Log

September 2006

Volume

Time

Distance

Actual vs Planned