The following equipment is nearing replacement:
Carencro,LA 
Run
  • 52m 23s
  • 5.50 miles
  • 09m 31s /Mi

Caught a stitch in Mile 3 that I had to walk through.

Swim
  • 36m 43s
  • 1800.00 yards
  • 02m 02s /100 yards

Continuous. Lunchtime swim at the big pool.

Run
  • 51m 27s
  • 5.50 miles
  • 09m 21s /Mi

Recovery run, though most of it was Z2. Felt good and easy though.

Bike
  • 2h 58m 51s
  • 60.34 miles
  • 20.24 Mi/hr

Rode from home to the CajunMan route and back.

Run
  • 2h 06m 15s
  • 14.15 miles
  • 08m 55s /Mi

Marathon pace. Nice weather, cool and dry, finished by 8:30

the bear's Training Log


 September 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time