The following equipment is nearing replacement:
Carencro,LA 
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m
Went to a sports chiropractor today for the plantar fasciitis. He comes highly recommended among the triathletes/runners in the area, and I had seen him before for achilles tendinitis. He did some really deep tissue massage in the calf, massaged the affected area to break up scar tissue, did some manipulation of the foot bones and showed me some new stretches. We'll see how that goes.

the bear's Training Log


 January 2007 
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Time
Distance
Time