Bike
  • 1h 10m
  • 28.00 kms
  • 24.00 KM/hr
Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters
Yeah!! 12 hours for the week :). We survived.

  • Health data: Sleep: 4 Hours slept: 8
Bike
  • 2h 00m
  • 50.00 kms
  • 25.00 KM/hr
Run
  • 1h 10m
  • 8.50 kms
  • 07m 04s /KM
This run was really memorable - Golden Gate national park is really one of the most beautiful places in our country. The mountains are amazing!

  • Health data: Sleep: 3 Hours slept: 8
Bike
  • 1h 00m
  • 25.00 kms
  • 25.00 KM/hr
Swim
  • 45m
  • 2200.00 meters
  • 02m 03s /100 meters

Will ride on the trainer tonight, and go for a swim after that :).

Going to the Freestate for a wedding tomorrow. My flat mate of 5 years ago is getting married! I am sooo excited :). Looking forward to a little breakaway - eventhough the training will not stop.

Do you think dancing at the wedding will count for anything ;).

  • Health data: Sleep: 3 Fatigue: 3 Hours slept: 8
Run
  • 50m
  • 7.00 kms
  • 07m 08s /KM
Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters
Very tired today :(

  • Health data: Sleep: 3 Fatigue: 2 Hours slept: 7
Run
  • 1h 40m
  • 14.00 kms
  • 07m 08s /KM
Was actually supposed to bike (on trainer) for 1 hour and to run for 1 hour, but George's bike was giving problems so we decided to just go for a run. Was not bad :).

  • Health data: Sleep: 3 Hours slept: 7
Run
  • 40m
  • 5.50 kms
  • 07m 16s /KM

Felt stronger than I thought I would - it was very humid, was sweating a lot!!

Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters

I have been swimming WAY too little - need to step it up a bit.

200m WU
3 x 500m (8:56; 9:06; 9:03)
300m CD

  • Health data: Sleep: 2 Hours slept: 6
Bike
  • 30m
  • 14.00 kms
  • 28.00 KM/hr

Felt nice and strong :).

  • Health data: Sleep: 3 Hours slept: 9

JanaWiehahn's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • June's totals
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  • 2006 totals