Taking today off! Have read some IM threads yesterday and just realised that it is more important to get your key/long sessions in each week than to worry too much about all the shorter ones (when short on time etc).

So RESTING today, will do a 4 hour ride tomorrow (weather permitting) or some other time during the weekend.

Going home now.... (13:00).

  • Health data: Sleep: 3 Fatigue: 2 Hours slept: 8
Bike
  • 40m
  • 15.00 kms
  • 22.50 KM/hr

Very tired?? What is going on???

Told my hubby this morning (when we were struggling to get up) that I think the mental battle of Ironman is now starting - 16 weeks to go and it feels sooo long!

The challenge to fit life (and the festive season) and training in has started in all earnest!

Will have to stay focused and to quote a well known athletic brand - "Just do it"!!

Any inspires are welcome :):)

  • Health data: Sleep: 3 Fatigue: 2 Hours slept: 8
Run
  • 55m
  • 7.00 kms
  • 07m 52s /KM

Was feeling very tired this morning, and now my throught is sore :(. But I am sure it is nothing serious :).

My brother and his wife is coming to visit tomorrow evening until Monday, and on Friday my parents are also coming - am really looking forward to seeing them all again!!

Then on Saturday we are having a 90th birthday party for my grandmother - cool hey. She is so amazing, still healthy and looking after herself at 90 - hope I have some of her genes (but not all - she can't hear a thing :)).

Tomorrow is also our year end function at work - only half day work and then some kind of kiddies party with jumping castles and the lot - will see how that goes down.

  • Health data: Sleep: 3 Fatigue: 2 Hours slept: 7
Bike
  • 1h 00m
  • 25.00 kms
  • 25.00 KM/hr
Run
  • 1h 00m
  • 8.50 kms
  • 07m 04s /KM
Entered for IMSA 2007 today!! It is now official :) :)

  • Health data: Sleep: 2 Hours slept: 9
REST DAY :)

  • Health data: Sleep: 3 Hours slept: 8
Bike
  • 1h 10m
  • 28.00 kms
  • 24.00 KM/hr
Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters
Yeah!! 12 hours for the week :). We survived.

  • Health data: Sleep: 4 Hours slept: 8
Bike
  • 2h 00m
  • 50.00 kms
  • 25.00 KM/hr
Run
  • 1h 10m
  • 8.50 kms
  • 07m 04s /KM
This run was really memorable - Golden Gate national park is really one of the most beautiful places in our country. The mountains are amazing!

  • Health data: Sleep: 3 Hours slept: 8

JanaWiehahn's Training Log


 December 2006 
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Time
Distance
  • June's totals
  • May's totals
  • 2007 totals
  • 2006 totals