Swim
  • 34m 30s
  • 1500.00 meters
  • 02m 18s /100 meters

200m swim
2 x 100m kick
2 x 50m choice

4 x 200m swim (RA; Swim; LA; Swim)

2 x (50m kick; 50m swim)

Will swim tonight. Slept nice and long......man I love to sleep :)

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 9.25 Overall Workout: 3
Bike
  • 30m
  • 12.00 kms
  • 24.00 KM/hr

Easy spin.

Run
  • 1h 02m
  • 8.00 kms
  • 07m 45s /KM

Experimented with RPE. Looks like my LT is around 80% of max HR? Will play around a bit more.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 1h 06m 45s
  • 25.00 kms
  • 22.47 KM/hr
Run
  • 22m
  • 3.50 kms
  • 06m 17s /KM

Short brick after bike.

Good session, calf sore, but will continue with Infra red treatment.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 2 Hours slept: 8 Overall Workout: 3
Today is rest day. And that is a good thing, because I had book club with the girls last night and we had wine... lots :). And I had to get up at 5 this morning to avoid traffic to get to work. 5 is extremely early for me, especially to come to work. At least I can go home early...

  • Calories: 352 From fat:137.94 (15.48g, 39.19%), From Carbs:132.1 (33.35g, 37.53%), Protein:81.96 (20.69g, 23.28%)
  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 2 Hours slept: 6
Bike
  • 30m
  • 12.00 kms
  • 24.00 KM/hr

Spinning for 30 min. It's been a tough week.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 2 Hours slept: 7.5 Overall Workout: 3
Bike
  • 30m
  • 12.00 kms
  • 24.00 KM/hr

15 min warmup
3 x 3 min variable gearing
cool down

Swim
  • 50m
  • 2200.00 meters
  • 02m 16s /100 meters

800m warmup
1000m loco (phew - hard!)
2 x 150m (100 fast; 50 easy)
2 x 50m kick

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8.75 Overall Workout: 3
Bike
  • 40m
  • 15.00 kms
  • 22.50 KM/hr

Great session on trainer. 20 min warmup; 15 min timetrail; 5 min cool down.

Run
  • 20m
  • 2.20 kms
  • 09m 05s /KM

I am sooooo slow! The moment I start running a bit my HR shoots up! Man, it is BAD!

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(kg)
    Max
    wt.(kg)
  • CORE - Half Up Twists
    2
    50
    50
    0
    0

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7.5 Overall Workout: 4

JanaWiehahn's Training Log


 June 2006 
SunMonTueWedThuFriSat
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Time
Distance
  • June's totals
  • May's totals
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  • 2006 totals