Bike
  • 42m 44s
  • 9.00 miles
  • -----

Rode to Starbucks to meet w/Lydia. I hate/ love the hills on Adams Dairy. Very tough climbs for me. My ass hurts.

Run
  • 26m
  • 2.00 miles
  • 13m /Mi

I had to walk quite a bit. Lower back, right knee and right shin still hurt. Lower back is a new pain. I had ravioli for lunch and it made me feel sick- i ran 1.5 hr after eating.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

"Extra Cirricular Activities"

I've lost 4.5lbs in the last week or so. Good start. Not outwardly trying to lose weight, but shedding extra lbs will help a lot in run and bike

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 2 Sick: 3 Hours slept: 5.5 Overall Workout: 2
Strength
  • 20m

"Extra Cirricular Activities"

Sport
  • Yard Work
  • -----
exhausting day at work. came home and cleaned like a madwoman.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Sick: 2
Bike
  • 18m
  • 3.00 miles
  • -----

Biked to the YMCA to swim and back home. It's 1 1/2 miles of pure hell. hill. not hills, but HILL. long climb. BUt fun.

Run
  • 22m 21s
  • 2.00 miles
  • -----

Very good run for me. Trails w/Ronna. Ran much farther than I did on Thurs, I walked 4 times, but each time it for only about 10 strides. Much less walking. New shoes are good, 'Nathan' H2O Bottle pack is good... rattles a little, but isn't too heavy. Nice to have liquid on the run.

Swim
  • 20m
  • 1000.00 yards
  • -----

First time to try wetsuit. A little tough to get used to in terms of the arms and how it effects my stroke. HUGE bouyancy difference.

Strength
  • 20m

"Extra Cirricular Activities"

Legs still have quite a way to go before they're feeling better. Not too painful- I can run through it if possible. Right knee still sharp, but tension is going away. Very good run. Ronna is not feeling 100%, but I was almost 2 minutes ahead of her. Not bad for out Running an Army Capt. ...but then again she's twice my age plus 3. Alyson and I biked to the Y, swam, biked home and then ran around the block to get the wobbly feeling out of our legs.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Sick: 3 Hours slept: 6 Overall Workout: 4
Run
  • 22m
  • 2.00 miles
  • 11m /Mi

LEGS. Hurt. my right shin and knee are not happy. great run though. survivor shuffle twice (walked). Ran faster than Ronaa- running parter in the Army. Very good for distance and ratio of running.

  • Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 2 Sick: 3 Overall Workout: 4

CorkyC's Training Log


 May 2006 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • October's totals
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