Bike
  • 38m
  • 7.50 miles
  • 11.84 Mi/hr

chain ring and shifting problems. justin to look at bike

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Extra Cirricular Activities

COLLEGE GRADUATION!!! rehearsal at 1:00 Grad at 8:00 When Eric came home, (at 3:00am) he made a comment about how he can tell my body's changing. I, too, am noticing diffrences, although not so dramatic.

  • Health data: Sleep: 2 Stress: 2 Soreness: 5 Fatigue: 3 Sick: 1
Swim
  • 30m
  • 1900.00 yards
  • 01m 35s /100 yards

Nice easy swim- 1650, then a little warm down
Swam 1650- descend by 500's, then 150 with race legs kick.

7:44- 500
14:22- 1000
20:50- 1500
total mile time 23:45

so...
500 7:44
1000 6:38
1500 6:28
1650 1:58

Last night I put on all my tri race gear to ride in for the first time. I put my hand in my largest fat deposit spot (right under my ass) and SURPRISE it really is almost gone. I don't have the lumpy feeling, now it's smooth. I can still see it in the mirror, but I stood up and took a close look at myself and thought "my body is really changing." It's so great to start to FEEL that. I am not doing tris or "working out" to lose weight. I am TRAINING with a purpose to compete and to fullfill something in myself. Talk about an added bonus.

  • Health data: Sleep: 5 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
Bike
  • 20m
  • 3.10 miles
  • -----

I kept stopping to mess with chain and chain ring. I ride a Transistion multisport, so the chian rings are 32, 41, 53. There's somthing up with my cable and it wouldnt pull it out of the first ring. (not fun to ride in). I'm going to have it checked out tonight- I didnt have the right tools with me to manipulate it, so i just rode back to the house.

Run
  • 19m 30s
  • 2.00 miles
  • 09m 45s /Mi

Both legs are tender in shin area- again. Bummer to go fromgreat run to running with pain in 24 hours. I had to walk about 1/2 a block to get it back under control...

A little extra this evening off the bike to get my legs and practice T2. Not so fun

I got pretty frustrated about my bike. Hopefully I can get it fixed up this evening.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 2 Overall Workout: 3
Run
  • 24m
  • 2.25 miles
  • 10m 40s /Mi

EXCELLENT run! Never walked one step. First for me. I ran with UnderArmour calve tights and a cropped tri shirt (hit above my belly button-gasp) and felt confident even with my belly jiggle. Ran well, concentrated on breathing, and had fun. By the last 1/4 mile I was smiling!Such a great run!!

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7 Overall Workout: 5
Strength
  • 20m

extra cirricular activities

  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 11
Bike
  • 1h 20m
  • 7.00 miles
  • 12.00 Mi/hr

first bike ride w/ Defined Fitness Training Team. casual ride

Run
  • 33m 43s
  • 3.10 miles
  • 10m 53s /Mi

5k road race

Swim
  • 10m
  • 500.00 yards
  • -----

water very cold 62*. good swim

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 2 Sick: 2 Hours slept: 6 Overall Workout: 5

CorkyC's Training Log


 May 2006 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • October's totals
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