Run
  • 30m
  • 1.70 miles
  • -----

Ouch! my right knee and right shin are NOT happy! lots of pain. no good.
Nice to run w/ vera though. overall my strides felt good and I felt quick and upbeat, but my right leg is just not right.

Swim
  • 30m
  • 1000.00 yards
  • -----

1000 yards max. wasnt really counting. not feeling great in the water, but I dindt some sprint work, and 3x 10tri presses with 100 sprint swam a 50 at end 35 off the wall. not good time- was swimming 27's off the wall last 14 months ago.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 4 Hours slept: 6.5 Overall Workout: 4
Run
  • 15m 20s
  • 1.10 miles
  • -----

Lunch break run.
RIght shin and knee still very sore. The week off last week did hlep a lot, BUT endurance is at aobut 1/2 of previous. I hope to get in a swim tonight.
Weather was about 73* sunny, light breeze. Ran new trails along creek. very nice area, but takes a 10 min drive to get there.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Hours slept: 7.25

CorkyC's Training Log


 May 2006 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
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