Grandfather passed away from lung cancer

  • RACE DAY: KC Corp Challenge SWIM

  • RACE DAY: KC Corp Challenge SWIM

  • RACE DAY: KC Corp Challenge SWIM
  • RACE DAY: KC Corp Challenge SWIM
Run
  • 18m 03s
  • 2.00 miles
  • 09m 02s /Mi

out in 9:12. neg split second mile. TT for tri 101. Didn't run with fuel belft... super thirtsy by 1/4 mile, cotton mouth and no spit avail by mile 2. never again in 90* w/o the water belt.

Swim
  • -----
  • 1200.00 yards
  • -----

CorkyC's Training Log


 June 2006 
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Time
Distance
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