Bike
  • 1h 03m 33s
  • 15.02 miles
  • 14.18 Mi/hr

Overall workout increased after bike time trial. 2.25 mile TT. time of 5:51. 6th fastest in group of 30 women. Leader went 5:30. Slowest was close to 9 min. TT started in intervals of 15sec, I started 2nd and pasted the first rider right away. never was passed by anyone.

Run
  • 23m 51s
  • 2.25 miles
  • 10m 36s /Mi

Couldn't get up and goin'. Legs felt sluggish. Trying shorter strides, but not working out for me. woman i consistently out run beat me back by a minute.

Swim
  • 15m
  • 1000.00 yards
  • 01m 30s /100 yards

swim with tri class ladies. very rough water. roughest OWS i;ve ever had. I thougth it was a fun to be challenged as far as my stroke and sighting went.

My grandfather passed away on Saturady due to lung cancer. I've had a ton of stress to deal with since about last Wednesday. Rough past few days. I was really hoping to get some kind of emotional release out of my run today- but nothing. i even stopped to walk. real disappointment. I have a group swim and a bike time trial tonight, so we'll see how that goes.

  • Health data: Sleep: 4 Stress: 1 Soreness: 4 Fatigue: 2 Overall Workout: 4
Grandfather passed away from lung cancer

  • RACE DAY: KC Corp Challenge SWIM

  • RACE DAY: KC Corp Challenge SWIM

  • RACE DAY: KC Corp Challenge SWIM
  • RACE DAY: KC Corp Challenge SWIM

CorkyC's Training Log


 June 2006 
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