Run
  • 58m 41s
  • 5.00 miles
  • 11m 44s /Mi

Nice and slow, just kept on a running. Big ole blisters are on the sole of my left foot- i poopped and drained it- it's okay now, then i tore one off from between my toes. that one hurts like a mother, then i have an older deeper one my the ball of my right foot that i made a slit in and is healing nicely. I ha 2 others come up, but they are tiney, so I'm not worried about them. Just the one in between my toes really hurt
*** longest distance and time ***

Swim
  • 30m
  • 450.00 yards
  • 06m 40s /100 yards

Did a LOT of standing and talking. a lot. Should have swam more, but I just couldnt get into it

Not feeling very well. My poopy feeling (agian, read between the lines), has not stopped. My stomach hurts and although I am very hungry, I dont want to eat anything. I have some dry toast and a bannana before work, but the feeling wont go away. I had a 3% loss in weight since yesterday morning, I made sure to super carbo-load prior to the race, I had actually gained 6 lbs in 3 days prior. Was it too much? ** BUT, I did earn a qualifying posistion for next year's USAT Age Group Nat's, even with my very poor run *** HAHAHAHA I just saw this. Friggin funny: Random quote: Think or Thwim - (Added by: fightingfish)

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Hours slept: 5 Overall Workout: 4
Bike
  • -----
  • 9.00 miles
  • -----
Run
  • -----
  • 2.40 miles
  • -----
Swim
  • -----
  • 687.00 yards
  • -----
I'm not sure why, but I have been feeling really shitty since after the race. Seriously. (Read between the lines). It wont stop. I'm hydrating, refueling... but still going...

  • Health data: Sleep: 3 Stress: 4 Hours slept: 6
Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

found a little route that could turn into a really great one. just making sure im good on my bike and everythings adjusted correctly for tomorrow

It's really sinking in that I am racing HalfMax. whoo-hoo.

  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9.5 Overall Workout: 4
omigod omigod omigod. what am i doing!!!?? I just signed up for HalfMax Chanpionships in SEPTEMBER! that 70.3 in 9 weeks. holy hell.
Bike
  • 17m 30s
  • 6.23 miles
  • 21.36 Mi/hr

10K TT. Lots of fun! what a blast.

I have my yearly Hoo-hoo Dr. check up today. :P not fun.

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 5
Run
  • 31m 55s
  • 3.55 miles
  • 08m 59s /Mi

Ran from house to shop. whoo hoo. fun fun fun. rolling hills up down up flat up down up down up. about 83* with no wind. would have been a nice evening for a ride, but I really needed to run.

I way overslept this morning, so I didnt bring anything to run with during lunch. I fell asleep last night and when my alarm went off this morning, I was thinking "no way, not already". I never dreamnt and if I did, I dont remember. It was like I fell asleep and snapped my fingers and boom, I had to wake up... but then i turned to alarm off and fell back asleep for another 50 minutes. BUT, I FOUND MY HRM! Yeah! I was considering going to buy a new one today. Thankfully I found it. *** My legs felt GREAT on the run. My right calf was a little tight, but I think I got that worked out. I hadnt ran since the 26th I think because I was so disappointed. I decided that my legs just needed more time and presto, I'm going faster than I ever have. I went 3.55 in a hilly training run faster than I ever have for a 5k. Egg-ce-lent.

  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 3 Hours slept: 7
Happy Independence Day! I cleaned out my garage. Not fun in 90+ degree heat.

CorkyC's Training Log


 July 2006 
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Time
Distance
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