Wednesday - July 12

Run

29m 25s
2.50 miles
11m 46s /Mi

slow run, walked a bunch. upset over fight.

Eric and I got into a huge fight over our the fridge. He said some words he didnt really mean after he thougth that he had hung up the phone. You can only imagine but I was seriously hurt.

Health data: Sleep: 3 Stress: 1 Soreness: 3 Fatigue: 3 Overall Workout: 2

inspire me (0)

Tuesday - July 11

Posted a new album from this past weekend

Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 6

inspire me (0)

Monday - July 10

Run

58m 41s
5.00 miles
11m 44s /Mi

Nice and slow, just kept on a running. Big ole blisters are on the sole of my left foot- i poopped and drained it- it's okay now, then i tore one off from between my toes. that one hurts like a mother, then i have an older deeper one my the ball of my right foot that i made a slit in and is healing nicely. I ha 2 others come up, but they are tiney, so I'm not worried about them. Just the one in between my toes really hurt
*** longest distance and time ***

Swim

30m
450.00 yards
06m 40s /100 yards

Did a LOT of standing and talking. a lot. Should have swam more, but I just couldnt get into it

Not feeling very well. My poopy feeling (agian, read between the lines), has not stopped. My stomach hurts and although I am very hungry, I dont want to eat anything. I have some dry toast and a bannana before work, but the feeling wont go away. I had a 3% loss in weight since yesterday morning, I made sure to super carbo-load prior to the race, I had actually gained 6 lbs in 3 days prior. Was it too much? ** BUT, I did earn a qualifying posistion for next year's USAT Age Group Nat's, even with my very poor run *** HAHAHAHA I just saw this. Friggin funny: Random quote: Think or Thwim - (Added by: fightingfish)

Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Hours slept: 5 Overall Workout: 4

inspire me (1)

Sunday - July 9

Bike

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9.00 miles
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Run

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2.40 miles
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Swim

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687.00 yards
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I'm not sure why, but I have been feeling really shitty since after the race. Seriously. (Read between the lines). It wont stop. I'm hydrating, refueling... but still going...