Bike
  • 50m
  • 12.00 miles
  • 14.40 Mi/hr

Rode 1 lap of 2 loop course for Baptist-Luthern /Jackson Co Tri. there are quite a few climbs that wont be much fun on the second tiem around on that course!

Run
  • 10m
  • 1.00 miles
  • 10m /Mi

Just a quick run right off the bike. practiced full transistion and putting socks on after bike.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 2 Overall Workout: 4
Bike
  • 1h 16m
  • 20.90 miles
  • 16.50 Mi/hr

they didnt have split times and my watch didnt start, so guesstimates.

Run
  • 35m
  • 3.10 miles
  • 11m 17s /Mi

they didnt have split times and my watch didnt start, so guesstimates.

Swim
  • 11m
  • 820.21 yards
  • 01m 20s /100 yards

they didnt have split times and my watch didnt start, so guesstimates.

Worst sleep ever. Damn motel 6. oh, and the fact that we were right on I-70 and it was my boyfriend and my 2 dogs in bed didnt help. I liked getting to snuggle the puppies since I dont let them in bed at home, but was a very uncomfortable bed and the pillows sucked.

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 5
Bike
  • 22m
  • 6.00 miles
  • 16.36 Mi/hr

making sure all the guns were firing

Total loss again. This week has been a disasterous training week. *** Eric got the outline done for his half sleeve. looks terrific. I wasnt too happy about the place he decided to go to, but after she started working, I became very impressed. Ashely at Icon in Blue SPrings does great line work. go there. coloring gets done in 3 weeks. exciting.
I love my dog. If it werent for him licking my hand this morning, I never would have got up. I would have been SUPER late for work. Good dog. I sat on my bike for just moment last night and my "area" is tender, but not as bad as it could be. I can sit on my full butt today instead of just one side, so it's MUCH better. *** At least my house got cleaned... I however, did nothing else.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6.25
Bike
  • 01m
  • -----
  • -----

Nothing. I worked from 6:45 am until 8:15 pm today. I needed to get my house cleaned up too, but that didnt happen. Looks like I'm going to have the same work schedule again today. What a waste. And I have a race this weekend. ...

Run
  • 01m
  • -----
  • -----

NOthing. Total loss. I feel like a failure. It doesnt get dark until 9, so I maybe could have done a quick run when I got home, but I hadnt had anything to eat since 11am, so I dont think that would have turned out too well.

Forecasted High for today- 112. !!? Planned workout is Brick: B: 60 min @ RPE 4 followed w/ R: 30 min recovery run @RPE 2-3 So I guess I'll try to get started about 7:30pm? That will put in in the house right at sundown. It wont be late enough still though. Last night for my spin it was still smokin' hot out at 8. *** I hardly got any sleep, and what I did get was lousy. Also, I feel like I have monkey butt going on, but actually I have a brusised ass-crack. That's about the only way I can explain it. I dont know if I'll have time to get in a new sadle before my race this weekend. *** i entered this above info at 8:30am. It's not 1:31 and my crotch freakin hurts. I mean really. It's not like a rub or raw wound, but tail-bone, sit-bone, crotch pain. It hurtst. I just called the greatest biek shop in the world- Freeride BIke and Skate (www.freeridebikeandskate.com) and ordered a Terry Tri Gel. There's no way I am suffering through with a slightly lighter men's saddle anymore. They retail at $110, but I got the fat hook-up. I'm still spending twice the price of a normal saddle though. but at least my ass wont hurt as bad. Hey if you hafta be ont he nose, you might as well get comfortable. -slowtwitch.com posters scare me-

  • Health data: Sleep: 2 Stress: 4 Soreness: 1 Fatigue: 3 Sick: 2 Hours slept: 5.5 Overall Workout: 1

CorkyC's Training Log


 July 2006 
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Time
Distance
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