Thursday - July 27

Run

35m
2.75 miles
12m 44s /Mi

I just couldnt get up and moving. the first mile or so i felt really good and i even was going pretty quick after a slight downhill and a flat- i was really working technique and i felt good, then at 14 min I said i would walk 30 sec.. which turned into 1 min, then 2 min, then 8 minutes altogether. I couldnt get back to running. i almost started crying from how upset i have been about my workouts. ..i was supposed to do a 30 min run last night and a 90 minu tempo run with 30 min spinning tonight. yeah i got in a whole 35 min running, and thats it.. ugh. I didnt even have my HR monitor on...

yesterday it was reid. today it's floyd... floyd in a big way. I'm really depressed... I'm on the rag so that doesnt help.

Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Overall Workout: 2

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Wednesday - July 26

well it's official. Peter Reid's retiring. I think I'm going to sit in a hole and cry. so sad...

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Tuesday - July 25

inspire me (1)

Monday - July 24

Bike

50m
12.00 miles
14.40 Mi/hr

Rode 1 lap of 2 loop course for Baptist-Luthern /Jackson Co Tri. there are quite a few climbs that wont be much fun on the second tiem around on that course!

Run

10m
1.00 miles
10m /Mi

Just a quick run right off the bike. practiced full transistion and putting socks on after bike.

Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 2 Overall Workout: 4

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Sunday - July 23

Bike

1h 16m
20.90 miles
16.50 Mi/hr

they didnt have split times and my watch didnt start, so guesstimates.

Run

35m
3.10 miles
11m 17s /Mi

they didnt have split times and my watch didnt start, so guesstimates.

Swim

11m
820.21 yards
01m 20s /100 yards

they didnt have split times and my watch didnt start, so guesstimates.

Worst sleep ever. Damn motel 6. oh, and the fact that we were right on I-70 and it was my boyfriend and my 2 dogs in bed didnt help. I liked getting to snuggle the puppies since I dont let them in bed at home, but was a very uncomfortable bed and the pillows sucked.