4 hours of tattoo work- post race. I now have a poofy foot.

was supposed to have new tat done tonight, but got moved to sat after race I changed my tire and tube all by myselft! yeah! it didnt take that long and i did a good job, so go me. I put on my new Terry Tri gel saddle that Justin got me for my birthday. It's SOSOO much better.
I'm exhausted. I know I'm not sleeping enough, or eating in the right intervals. My weight keeps going back up. I'm getting a new scale, too. I bought this fancy schmancy scale a while back, but my old cheaper one did a better job of showing up to 1/4 lbs weight fluxuations. this one doesnt change at all even if it should- like i weighed with shoes and full clothing on then pottied and weighed naked about 4 min later- showed same weight?

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3
Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

at my house with sarah. my pedal came off it's prong still clipped to my shoe. i thought i was going to crash, but i ddint. smack my pubic bone on seat though. that hurt.

Swim
  • 20m
  • 1250.00 yards
  • 01m 36s /100 yards

OWS in triangle course at Shawnee Mission Park

I'm goign to try reducing my food intake this week. My weight shot back up a few pounds early last week and i've been feeling sluggish.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Bike
  • 05m 04s
  • 2.06 miles
  • 24.39 Mi/hr

whoot whoot! #1 Time trialist!! ;) Last time I went 5:51 I think, and I was like 5th. Guess what. I won! even with a slow slow slow turn around.

Swim
  • 35m
  • 800.00 yards
  • 04m 23s /100 yards

stood around talking. Did a mass start for the girls int he clinic i swam around like a snake bumping into people and weaving

I got a new watch and am very excited! :)

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 2 Overall Workout: 3

CorkyC's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • October's totals
  • September's totals
  • 2006 totals
  • 2005 totals