• 25m
  • 2.50 miles
  • 10m /Mi
  • 30m
  • Stretching
  • 10m
I did a strength/run workout with team in training. It was great, except that I brought my bike shoes and left my running shoes at home and had to run "Kenyan" without shoes. It was a fun workout--a constant reminder to relax and a reminder how I hate strength training! :-)

  • 18m
  • 1093.61 yards
  • 01m 39s /100 yards
  • Stretching
  • 15m
I did my recovery swim today. I felt pretty good and while my upper body was a little tight, the swim went very well. On the news last night they had a picture of Alcatraz and I looked at my wife and said "been there, done that!" with a big smile on my face.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 4
Day of recovery after the event. -------------------------- I did the traditional TRI recovery training session after a major event. I painted for 10 hours today. Did I mention that I hate painting. You know painint always takes me about 4 time as long as it should have. I have now done about 1/2 of the painting in 2 work days and I'm only half done. Have I mentioned that I hate painting.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 5
  • 1h 07m 51s
  • 18.00 miles
  • 15.92 Mi/hr
  • 1h 14m
  • 8.00 miles
  • 09m 15s /Mi
  • 38m 18s
  • 2640.00 yards
  • 01m 27s /100 yards
I did it! I survived the Rock. My total time was 3:15:21. It was a great event for one and all! One of the best parts of the race was that my wife wrote my appeal letter for me. I did not get a slot through the normal process and she wrote an appeal letter to the administrator that said that "She was the worst TRI widow in whole world." She touch both his heart and my heart. Now she is training for TRIs and life is better for both of us!

  • Health data: Sleep: 2 Stress: 4 Soreness: 2 Fatigue: 3 Sick: 1 Overall Workout: 5
  • Stretching
  • 10m
Surprisingly my legs are still sore. I'm not sure why--maybe the hike with Dennae earlier in the week. My game plan for today is: 1. Watch Dennae's baseball game 2. Pack for Alcatraz 3. Go to pool party for Dennae 4. Maybe stop by the Bishop's party 5. Drop Dennae and Layton off at there aunt 6. Head to the cirty and attend the Alcatraz prep session 7. Check into the hotel 8. Get dinner and head to sleep with 3:00 am wake up call. Too much to do today!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2
Day of Rest. I was sore today. My legs are pretty tight. I'm hoping that they will be fine tomorrow.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2
  • Walking
  • 40m
Today I walked with Dennae and her class to the water tower with their little buddies. It was a blast. Also, I picked up my bike at the shop. Just a pre-race tune-up.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

wieczynski's Training Log

 June 2007 
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