Tri Tri Tri Again

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Thursday - May 13

Run

53m 38s
6.04 miles
08m 53s /Mi

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Wednesday - May 12

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Tuesday - May 11

Run

53m 07s
5.85 miles
09m 05s /Mi

Run workout: 24 minutes warm-up. 4 strides (7:00, 6:09, 5:40, 6:04). Followed by 2x1 @Z4 (7:24, 7:25).

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Monday - May 10

Swim

1h 05m
2400.00 yards
02m 43s /100 yards

300 warmup
100 kick
200 Pull
3 x (100 easy, 200 all out, 300 broken (150 first set, 100 second set, 75 second set))

200 sets (1:43, 1:43, 1:40).

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Sunday - May 9

Post wedding. Our son's girlfriend fell out of the bus transporting everyone back to the hotel. We spent the day at the hospital. She's ok--ankle is wrapped and things are ok. No energy for a workout.

I miss my bike.

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Saturday - May 8

Run

1h 03m
7.30 miles
08m 38s /Mi

Swim

45m
2000.00 yards
02m 15s /100 yards

Swim and run with TNT. WTF--Breast stroke and butterfly? Why? But I did free style kick with the breast stroke and did free style instead of butterfly. Good run--ran with Maddie for a while talking about Maui and then with Cindy for the majority of the run.